Here are some diet tips to help with weight loss:

1. **Eat More Whole Foods**: Focus on eating fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense and keep you fuller longer.

2. **Control Portions**: Even healthy foods can contribute to weight gain if eaten in large amounts. Pay attention to portion sizes, especially with high-calorie foods like nuts, seeds, and avocados.

3. **Increase Protein Intake**: Protein helps build muscle and keeps you full. Include lean protein sources like chicken, fish, tofu, beans, and eggs in your meals.

4. **Cut Down on Sugar**: Reduce your intake of sugary drinks, snacks, and desserts. Opt for natural sweeteners or eat fruit to satisfy your sweet tooth.

5. **Stay Hydrated**: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.

6. **Eat Mindfully**: Slow down and enjoy your meals without distractions like TV or your phone. This helps you recognize when you’re full and avoid overeating.

7. **Avoid Processed Foods**: Processed foods are often high in added sugars, unhealthy fats, and empty calories. Stick to whole, unprocessed foods as much as possible.

8. **Plan Your Meals**: Preparing meals in advance can help you make healthier choices and avoid reaching for unhealthy options when you're hungry.

9. **Get Enough Fiber**: Foods high in fiber, such as vegetables, fruits, and whole grains, help with digestion and keep you full.

10. **Be Consistent**: Consistency is key in any weight loss plan. Stick to your healthy eating habits, and don’t be discouraged by occasional setbacks.

If you need more specific advice or have any other questions, feel free to ask!